How to Overcome Depression Fast

Many people experience depression. Depression is a mental illness. People who experience depression suffer from feeling that everything in the world is hopeless. They have a persistent sadness about life. They lose interest in life. In essence, life becomes pointless. Life loses its taste. Life becomes like one big chore. If you are wondering how to overcome depression fast, then you have to love yourself a 100%.

Self-love is the best love. Before you can love anyone else, you have to love yourself because all depression emanates from a lack of self-love. Accept yourself a 100% for who you are.

Many people are depressed because they try to be someone else, they strive for perfection. It’s never enough. In fact once they have what they want, the next question is “is that it?”.

You have to remember yourself that on this planet there are high tides al low tides. Sometimes life feels amazing while other times the world feels like it’s crushing down on you.

Depression comes from the latin word “deprimere” which means to press down or being pressed down.

What is pressing down on your shoulders and how can you overcome depression?

  1. Smile more

    Life is a great gift. Fake it until you make it and you will see there was a reason to smile. Many people when they talk of depression, they ruminate on past experiences. But you have to see that there is only “now”. The power is in this present moment. Going over negative experiences only feeds them. In essence they only grow larger. Whatever you focus on, it grows.

    You turn into whatever you’re tuned into

    Those people who feel the weight of the world on their shoulders should ask themselves “What am I tuning into?”.

  2. Do something which you love every day

    That is how to beat depression. Fall in love with your passion. Many people are depressed because they are not where they are supposed to be. They are in jobs which are draining their energy. They are around people who they are not in resonance with. Many people who suffer from depression stay in the house all day. In essence, that only makes their condition worse.

  3. Connect with people

    United we thrive.

  4. Go in the nature

    Feel the energy of mother nature. Don’t just stay in the same position.

  5. Laugh and be fun

    Don’t take life too seriously. If you can’t laugh at yourself, your depression will only intensify. Everyday find something to laugh about. Everything in life is dynamic. In essence, life is forever changing. This very moment shall pass. It doesn’t matter what you are going through, only see this as a brief moment in time because every day is a new start.

    Life is wonderful and we have to find the pearls within

Many people who are depressed start drinking (alcohol) or they might smoke. Someone who drinks a lot says, “I drink because I’m depressed” and this leads to even more depression.

You have to recognize the pattern of your depression and start breaking that pattern. That is how to overcome depression. You have to see that everything is connected. Body, mind and spirit. Those three are interchangeable. Get your mind right and realize that everything is based on perceptions.

 Change the way you see the world and the world sees you will change. How you see things is everything in life. Life is an echo.

  1. Take care of your body

    What kinds of foods are you eating? Are you eating foods which give us life or are you eating foods which help you die quicker. You have to see that just by changing your diet you can alleviate your moods. There are so many natural alternatives to help beat depression as opposed to go for medical drugs and antidepressants.

What causes depression?

Many scientists and doctors believe that it is caused by a low level of serotonin. Serotonin is a neurotransmitter produced by the brain. Therefore, they found that people with depression often have low levels of serotonin. So, you have to boost your serotonin levels; and this can be done through fruits, through exercise and through changing your perceptions.

Life is what you make it

Take responsibility for your internal condition. That is how to overcome depression.

You are not a victim. You don’t feel depressed because you don’t hand over your power to someone else. You do not have to externalize your power because once you hand over power to someone else then you start being vulnerable and you start feeling a helpless victim.

Let go of this victim mentality. Say and realize that you create your own reality based on thoughts and feelings. The perception you have of yourself is greater than the perception other people have of you. Self-love beats depression.

Suppression is depression.

Do not bottle your emotions inside of yourself, because emotions are energy in motion. You have to express yourself a 100% to help overcome depression. To overcome depression you have to open up your heart. Once you open up your heart, that’s when you begin to express yourself. You become less rigid.

Many people live in their minds instead of their hearts. They think what other people are going to think of them. That is one of the major causes of depression.

You are worthy. To see this, you have to remind yourself that you have to give yourself value before anybody else can. Love yourself 100%. Look at yourself in the mirror once again.

  1. Change the words you use

    To overcome depression fast and easy you have to remember that the words you use hold power. Instead of saying, “I suffer from depression”, just say, “I’m going through an experience and this too shall pass”. Once you say that you suffer from depression, you are saying that it’s your depression. The words you use are vibrations. You have to see that this is the secret to beating depression. Change your vocabulary. Change the way that you communicate to yourself.

Remember, there is no good or bad in the universe. There are only actions and consequences. We are creating our own reality. Every thought we have is what creates our internal condition. Once you change your thoughts, you change how you feel.

The power lies in our hands.

To overcome depression you have to let go of society’s expectations

You can’t please everyone. Not everyone is going to like you. It doesn’t matter tough, because once you love yourself, you feel good. And that’s how to overcome depression.

About the Author

Matteo Trovato writes about positive ideas for living a happier life and becoming your greatest version. You can connect with him on Facebook, Twitter and Instagram.

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