I have been thinking about how we eat and diet, often with no success, and also how we have shifted our focus from eating healthy to excessively dieting and restricting calories at the cost of depleting our body of precious nutrients.
A couple of months ago, I stumble upon the concept of DNA testing. There are several companies who offer, for a price, to analyse your DNA profile and send you your results with lifestyle recommendation. A scientific way to self-improvement. I’m game.
The average person currently consumes approximately 180 pounds of sugar annually. It sounds shocking, but it is a fact. Yet, if asked, most people would grossly underestimate how much sugar they eat. When trying to guess their daily intake, most would only take into consideration how much sugar they consciously consume.
Nature is so smart that puts the medicine in the foods. We are in the time where we have to start embracing ourselves more. Superfoods can help you cultivate more love for yourself. Many people don’t feel good about themselves because it’s linked into the kind of foods they are eating. If you eat junk you feel like junk.