4 Little Changes You Can Make To Wake Up Happy

Many of people suffer from a lack of energy, they have no motivation, no will power and they feel just tired. A few things have to change to help you become your greatest version and wake up happy and full of life.

If you are one of those people who are used to wake up at 1 o’clock, 2 o’clock or even later in the afternoon, you also know how bad it is to only have two or three hours of sunshine left during those days. Also, in the long run, this routine is going to affect you natural biorhythm.

You have to realize that as you rise with the sun you become in alignment with the sun because you are in resonance with that specific energy, on the Planet, at that specific time.

By waking up early, you are more receptive to new ideas and this makes you feel happier. Being happier doesn’t necessarily mean going over the top and constantly laugh.

Being happier is about equilibrium, balance, mental and emotional stability. It’ about being grounded.

Everyday we reborn

Before you go to bed you are a caterpillar, during sleep you are in the cocoon and when you wake up you should be the butterfly.

But what happens if when you wake up you are still the caterpillar and you don’t want to move or go anywhere? There are days when you might feel you have nothing to offer yourself, more so the world around you.

What happens when you have low confidence levels? What happens when you have low self-esteem level? You wake up hating yourself, you wake up feeling resentful to yourself and not happy at all.

What can you do to get out of bed feeling happier?

  1. Focus on gratitude consciousness

    What are you most thankful for? What are you most grateful for? Once you spend even one minute focusing on it, this sets the tone of your day.

    You realize that your life is not as bad as you think it is. The mind can make you believe whatever it wants.

  2. Move Your Body

    Move your body as soon as you wake up. Stretch, go for a walk, breathe some fresh air. By doing so, you unblock the stagnant energy that you generate from lying in one position for many hours.

  3. Eat Light

    Eating heavy foods, especially processed foods right before bed, is like sleeping on a bed of nails.

    Just by eating more plant-based foods, incorporating more fruits and vegetables into your diet and not eating so late, you will see yourself waking up with much more energy and vitality.

  4. Let Love Guide You

    What happens when people project their fears on to us? That’s why many people don’t wake up feeling happy, because they absorb so much negative energy throughout the day that they are simply too tired and dishearten to wake up.

    The people you surround yourself with are instrumental in helping you wake up with energy.

Many times is all about how you see yourself. Are you talking down to yourself? Are you ruminating on the ifs, the buts and the whens? Is your mind in the past, in the future or in the present moment?

Waking up healthier, happier and with more energy is always a choice. This choice you have is predetermined from your attitude.

Many people don’t realize that they don’t have all the time in the world. That is why they are still in the caterpillar phase. The butterfly, on the other hand, knows that there is only now and that’s why it flies.

About the Author

Matteo Trovato writes about positive ideas for living a happier life and becoming your greatest version. You can connect with him on Facebook, Twitter and Instagram.

Pin It on Pinterest