I like to say that happiness is not the only thing we need in life. We also need sadness, we also need frustration, we also need anger and we need to allow ourselves to feel every single emotion.
In essence happiness is where we let go of the resistance to feel and to really express ourselves. That’s the secret to holistic living.
To many of us happiness is not important because we want to be famous, we want more money, so we put happiness at the back of our desires.
As children we grow up gravitating naturally towards happiness. We love playing on the swings, jumping up and down until someone says: “Come on now, get back in the class. Stop playing”. But deep down we really want to continue playing.
A lot of us put our inner child on hold, but the moment you start reawakening your inner child is where you step into true happiness.
There are only three things truly happy people focus on to live a full, happy life.
Secret Of Truly Happy People n.1: Freedom
With freedom comes movement, with movement comes expansion, with expansion comes stepping into uncharted waters, with doing that comes new discoveries boldly going where no man or woman has gone before.
Don’t settle for a boring and dull life. Being free is your birthright. More happiness creates more passion which creates a more abundant lifestyle.
Secret Of Truly Happy People n.2: Health
Ask yourself what is the most important thing to you in life. Many of us don’t hesitate to spend thousands on a car. But how much do you spend on your health? How much do you invest in it?
Happiness is all about equilibrium and wellness. Happiness emanates from putting foods in your body with live enzymes, high in phytonutrients (blueberries, cranberries, broccoli) and high in phytochemicals (artichokes, spinach, tomatoes).
Health is wealth. Your peace of mind is the highest form of wealth.
How many of us are stressing ourselves out every single day? The more stressed you are, even if you have money, you don’t enjoy it. If you don’t have freedom, you don’t have health. Health is all about being able to choose the best for yourself because you see that you are worthy.
Health is about moving into your body. Creating time to do yoga or go for a run every single day. Moving into your body makes you smarter, wiser, it makes you trust yourself, it builds confidence.
With health come possibilities, opportunities, new frontiers, in essence a whole new way of living.
Secret Of Truly Happy People n.3: Community
Happy people realize that happiness is best shared. What’s the point of just holding on to all of this happiness? Happiness is like an overflowing glass of water. Whoever you come into contact with is going to feel your amazing energy.
Once you start to connect with those who remind you who you are, great things happen because you start to share with one another, you start to grow with one another, you start to create freedom and health with one another.
Ask yourself, “is your life your own or are you helping build someone else’s?”
Community is about a common bond, a common belief system, a common knowing. Together we create something phenomenal and a lot of energy generates from that.
When you form a community, your core values are in alignment with everyone else in the community. That is incredibly powerful because you can do so much more together.
Happy people work together because together we are stronger.
Freedom. Health. Community.