Does our DNA Hold the Secret to Better Health? My FitnessGenes.com Review

A couple of months ago, I stumble upon the concept of DNA testing. There are several companies who offer, for a price, to analyse your DNA profile and send you your results with lifestyle recommendation. A scientific way to self-improvement. I’m game.

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7 Reasons Why Quitting Sugar Will Make You Happier

The average person currently consumes approximately 180 pounds of sugar annually. It sounds shocking, but it is a fact. Yet, if asked, most people would grossly underestimate how much sugar they eat. When trying to guess their daily intake, most would only take into consideration how much sugar they consciously consume.

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10 Reasons Why Eating Junk Food Is The Best Way To Get Older Faster

There are a million reasons to avoid junk foods and eat more healthy. In this article, we are going to be listing the top 10 reasons why junk foods cause early aging and degeneration.

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5 Amazing Superfoods Everyone Needs To Eat

Nature is so smart that puts the medicine in the foods. We are in the time where we have to start embracing ourselves more. Superfoods can help you cultivate more love for yourself. Many people don’t feel good about themselves because it’s linked into the kind of foods they are eating. If you eat junk you feel like junk. 

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Top 7 Ways To Boost Your Energy Levels

Lack of energy is one of the most common problems people have in their day-to-day life. Many people complain of just feeling drained. It’s because they are working too hard and aren’t sleeping enough. But in addition to that, it has to do with the way they are fueling their bodies.

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